Tuna & Brown Rice Lunch Loaf

Ingredients

• 425g tin tuna in spring water (can use salmon)

• 2 eggs

• 1/4 cup spring onions (diced)

• 250g pouch microwave brown rice and quinoa

• 1/2 cup cheese

• 1/2 cup grated carrot

• 1 tbs wholegrain mustard

• 1 tbs fresh parsley

• Salt + pepper

• French onion hummus