How Many Calories Do I Need to Eat to Lose Weight? Learn the HOW for Lasting Healthy Eating Success
As women, we often find it difficult to know how many calories to eat per day for weight loss. We want to lose fat fast, suppress our sugar cravings, and know exactly what foods to stay away from to lose weight. However, achieving successful weight loss is so much more than just counting calories or restricting foods.
The reason most diet meal plans for weight loss fail is that we often sign up for a healthy eating or diet challenge and get given the WHAT. We’re told what to eat, how many calories to eat, and while this is helpful, the real issue is that we don’t understand why we’re eating those calories or how to create the right calorie deficit for weight loss. To truly succeed at weight loss long term, you need to learn the HOW.
You need to understand how to create a calorie deficit for weight loss, how to adjust a healthy diet meal plan to suit your lifestyle, and how to make sustainable changes that you can maintain over time. When you understand WHY you’re making changes to your diet, you feel confident and empowered, knowing that these changes are actually going to work for you. You’ll have the knowledge to replicate your weight loss results for the long term, and you’ll be able to kickstart your healthy eating journey whenever you need to.
This is exactly why I created The Healthy Eating Hype Gal Membership for busy women. In the membership, I’ll teach you the HOW of healthy eating and weight loss, and show you how to manage this with your busy lifestyle. Within just 7 days, you’ll know exactly how many calories to eat per day, what your calorie deficit should be, and have a clear plan moving forward.
One of the biggest complaints I hear from women is that meal plans and healthy eating recipes they’ve tried aren’t family-friendly. That’s why the membership meal plans are packed with simple healthy family dinners, a budget-friendly meal plan, low-calorie, delicious desserts, meal prep recipes, high-protein breakfasts, and easy, cheap lunch ideas for work.
It’s not your fault you feel confused and overwhelmed about how to lose weight—I’ve been there too! But it’s time to stop googling things like "Do carbohydrates make you fat?" or "How to lose fat fast" and start approaching healthy eating and weight loss as a busy woman in a whole new way. You don't need to eat another 1200 calorie diet and feel hungry or follow the latest flat belly fast diet.
If you’re ready to kickstart your healthy eating, ditch dieting, lose the hunger and bloat, and create lasting change, join The Healthy Eating Hype Gal Membership today. Let’s do this together!
Love,
Jen x