Welcome To The Podcast

Join me as we explore the journey of healthy eating, weight loss, and personal development through real stories and practical advice. In each episode, you'll find inspiration, empowerment, and actionable tips to help you achieve your health goals. Whether you're just starting or looking for new insights, the podcast is here to support you every step of the way.


My Transformational Journey

Almost every woman faces dieting and weight loss challenges. In this episode, I share my personal journey, THE HEALTHY HER story, to empower and inspire you. Success is achievable, even after multiple attempts. By shifting your perspective, you can succeed. I'll discuss what triggered my change, my big ah-ha moment, and my failures along the way.


Quit wasting Your Time On All The Wrong Things

What do you do when your healthy eating and weight loss efforts aren’t working? In this episode, I share five hard truths about healthy eating and weight loss that I wish I had known sooner. These insights may be holding you back. I’ll break them down and show you what to focus on instead. Remember, knowledge is power!


Why You Don't Need the Scales To Measure Progress

Are you tired of the daily weigh-in? What if there was a new way to measure progress without the scales? In this episode, I share a tool that has helped me maintain my weight loss and get back on track every time. I’ll explain what it is and how you can use it to check in with yourself and measure progress without the scale.

Hear From Our Healthy Her Listeners


Enjoyed by listeners in 9 countries worldwide!


Love it!! 💗🙌🏻

The Healthy Her Podcast is a great source of information and support for healthy eating and weight loss! Every woman can benefit from this. Jen’s desire to support and guide us comes from a place of personal understanding /desire to have a happy healthy wonderful life ! Jen always offers something helpful that you can take away with you. Whether it’s something new or something you needed a reminder about! Tune in and enjoy what Jen Wheeler has to offer! You won’t be disappointed!!

I hope, just like me you can improve your life with Jen inspired ideas and systems that work!

Love Louise xx 💗🙌🏻

Amazing! So informative but easy to digest

Jen is the real deal, she provides such informative and useful information and delivers it all in a really easy to digest way. Love her and her content x

Madelyn Carafa

Love it! So Easy to follow

Jen this is such an awesome podcast!

As a mum and business owner who is actively trying to improve my health I’ve found your podcast so easy to follow and really insightful!!

Sireen A

Love it!

Such an amazing podcast! Jen is such a beautiful soul, always willing to help others!

Hayleyy K
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