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Our commitment to your personal success.
Get empowered to lose weight, save time and master the skill of healthy eating for life without feeling hungry and restricting your food with our transformative Hype Gal Membership with easy family friendly meal plans. Save hours in the kitchen on meal planning and prep with our time saving meal prep mixes, meal planners and guides by Jen.
✔ Tried everything (skipping meals, googling, cutting carbs) but still not seeing results?
✔ Do you feel STUCK and unsure of how to make healthy eating a lifestyle so you can quit the start/stop on/off dieting cycle?
Join The Healthy Eating Hye Gal Membership - 100% tasty meal GUARANTEE
✦ Easy to use, family friendly meal plans that use everyday ingredients. With all dinners made to serve 4 people.
✦ A proven method for sustainable weight loss success and reducing overwhelm around meal planning
✦ Most programs only give you the "what" to eat. I'll teach you "how" to eat so you know exactly how you got your results so you can easily maintain them!
Real Nourish prep mixes and more!
LAUNCHED AT NUMBER 26
Welcome to The Healthy Her Podcast, a podcast for health-conscious busy women working on their healthy eating and weight loss goals. Get real, practical advice and support for lasting success!
Jen Wheeler, founder of The Active Bod and creator of Real Nourish, will help you control your eating with easy, actionable steps that fit your lifestyle. Quit the on-off dieting and become the healthiest, happiest version of yourself.
Hit “follow” and tune in weekly for clear, empowering guidance on healthy eating and weight loss. Get ready to feel empowered and motivated to reach your goals without confusion and overwhelm.
HEY, I'M JEN!
Are you feeling confused and stuck when it comes to weight loss and healthy eating?
Are you on off start stop with your weight loss and healthy eating goals? Does the chaos of daily life leave you with little time to prioritize your health? As a mother of two and a busy professional who has successfully shed 10kg while creating a positive relationship with food, I understand exactly how you feel.
I'm here to help! My goal is to make you feel empowered in achieving sustainable weight loss and adopting a healthy eating routine that seamlessly integrates into your hectic schedule. I've created a practical and effective approach tailored specifically for women—no more restrictive diets or persistent hunger. My focus is on providing you with easy, delicious, and family-friendly meal plans, along with unwavering support to ensure you both look and feel fantastic.
Let's redefine your relationship with food and make weight loss a realistic and enjoyable part of your busy lifestyle.
Love Jen x
Discover the story behind my journey to weight loss and how it's inspiring others to achieve their wellness goals with ease.
In this book I collaborated with 25 incredible female founders to share my story from school teacher to the founder of two female owned businesses, The Active Bod and Real Nourish and how I created them especially to support today's busy modern woman. I’ll share with you how I finally made myself apriority, faced my fears, conquered my inner mean girl and pursued something truly outside of my comfort zone, including all the highs and lows along the way!
I love how easy it was to whip this up and add different fruit depending on what you felt like. I like having a sweet breakfast and this one ticked all the boxes. It’s also high protein to keep you fuller for longer and not to mention it felt like I was eating a large portion of dessert. Will definitely be getting this again.
Made the pancake bowls with my mom. So delicious, we liked them so much 😋 Very quick and easy to make 🍓
The pancake tray bake is my number one go to healthy breakfast! One that actually tastes good and can add all your favourites to. Very quick and easy to make and so easy to chuck in the microwave in the morning!
My teen daughter had put on alot of weight and I knew I had to help here but I just didn't know how. My husband and I could also lose a few kilos. So I purchased 3 meal plans and the guide to snacks and we are all doing it together. We have been selecting a mix and match of meals and meal propping together for the week. The food is yummy, it includes 3 meals, 2 snacks and dessert everyday. We are not looking at it like a diet but a healthy, sustainable way forward that we can maintain. Doing it together we are getting our daughter to buy in. We are two weeks down and have lost 8.5 kilos together (4kg, 2.5kg and 2kg respectively). Thanks Jen - I love your instagram too!
Absolutely loving that we get a different menu each month to change things up. The food is comfort food, filling, delicious and family friendly.
Jen takes the time to reply to every message and the rest of the group help and support as well. There are video classes to watch and a regular zoom call to speak face to face. I have genuinely never heard of all that in any other eating program and it shows how much Jen is invested in helping us along the way.
Can honestly say that so far I am eating more than normal and still losing weight
Had to try these chic chip cookie slice bcoz who’s not got a sweet tooth from time to time and WOWZERS Let me tell you these are unbelievably addictive!! After making them I placed small bite size slices in the fridge and the next day there was only 1 piece left, my whole family demolished them!! I was slightly disappointed they didn’t last long but I can confirm everyone loved them and wants me to make them again!! I Love love LOVED every single bite I had!! They are a must have.
Love Jen's meal plans - they are so easy to make and organise for the whole week.
I orginally purchased the Active BodGet inspired book, the OG meal Plan, and last year I purchased the busy gal meal plan and finally I become a hype gal member. Love for Jens's products is strong! Shopping list, menu cards and mini videos to help you understand your food intake, your protein and fibre for each day and how to feel your best! Jen is an inspirational person who understands how to help you feel your best self!
Have loved the meal plans, they are so easy to prepare and full of variety. Added bonus is the kids have been enjoying the food as well.
I had been stalking this book on your socials for months and FINALLY purchased. I'm so glad I did. Each chapter is a bite-sized nugget of inspiration! Really loved reading your back story, Jen, and 'meeting' all those new and inspiring women.
First time trying the pancake bake and it was delicious.
best!
So delicious and makes my breakfast time so much simpler as I can bake 3/4 mornings in advanced
I devoured this read. Jen you have always inspired me so to learn more of your business journey touched my heart. This incredible book is full of stories from women empowering others often without even knowing they are doing so. I really am thrilled I have added this book to my "favourites" collection! xx
Such an incredibly inspirational and well crafted read. Jen, you're an absolute powerhouse and inspiration to us all.
Just delicious when you feel like that sweet treat with a cup of coffee or after dinner. Whole family loved them and great for adding to lunch boxes 🙂
First time trying the pancake bake and it was delicious. I added peaches as my mix in and was yummy. Kept me full until lunchtime and so quick and easy to make. I've ordered more 🙂
Tasty, filling, easy to prepare yummy protein breaky 👌
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