Are you 18 years old or older?
Sorry, the content of this store can't be seen by a younger audience. Come back when you're older.
Committed To Your Long Term Success
Ready for a healthy eating reset? With my Healthy Eating Hype Gal Membership, you'll finally get clarity on why your previous efforts haven't been working, gain access to my proven method as well as expert designed meal plans for weight loss, enjoy fuss free family friendly recipes and meal prep shortcuts to save time and keep you on track. Designed for busy women by a busy woman! Say goodbye to yo-yo dieting and hello to easy, delicious eating that supports your goals. Healthy eating and weight loss made effortless for busy women!
✔ Tried it all? Skipping meals, restrictive quick fix diets and challenges, endless googling, cutting carbs but still no results?
✔Confused about HOW many calories you need to eat to lose weight?
✔ Feeling stuck and ready to make healthy eating a true lifestyle, not another start stop failed diet?
Join The Healthy Eating Hype Gal Membership - Your path to tasty, family friendly meal plans and lasting weight loss 100% tasty meal GUARANTEE
✦Within 7 days of joining, using my process, you will be able to clearly see where you have been going wrong, know how many calories you need to eat to lose weight and know exactly what changes you need to make to achieve success. Then with monthly meal plans, masterclasses, coaching calls and ill support you to reach and maintain your goals. It's the perfect mix of both with ready-made tools alongside hands-on support from me and our community.
✦ Simple, budget, family friendly meal plans using everyday ingredients. Including snacks and yummy desserts. Perfect for busy weeknights, all dinners serve 4
✦ My proven system will take you from feeling confused about what to eat TO knowing exactly how to meal plan and what to eat to reach your goals, feel full and stop restricting your food.
✦ Most programs only give you the "what" to eat. I'll teach you "how" of healthy eating so you can gain a deep understanding of what works for you and mainatin your results for life!
Discover High Protein Real Nourish Prep Mixes
LAUNCHED AT NUMBER 26
Welcome to The Healthy Her Podcast, a podcast for health-conscious busy women working on their healthy eating and weight loss goals. Get real, practical advice and support for lasting success!
Jen Wheeler, founder of The Active Bod and creator of Real Nourish, will help you control your eating with easy, actionable steps that fit your lifestyle. Quit the on-off dieting and become the healthiest, happiest version of yourself.
Hit “follow” and tune in weekly for clear, empowering guidance on healthy eating and weight loss. Get ready to feel empowered and motivated to reach your goals without confusion and overwhelm.
AS FEATURED ON
HEY, I'M JEN!
Are you feeling confused and stuck when it comes to weight loss and healthy eating?
Are you on off start stop with your weight loss and healthy eating goals? Does the chaos of daily life leave you with little time to prioritize your health? As a mother of two and a busy professional who has successfully shed 10kg while creating a positive relationship with food, I understand exactly how you feel.
I'm here to help! My goal is to make you feel empowered in achieving sustainable weight loss and adopting a healthy eating routine that seamlessly integrates into your hectic schedule. I've created a practical and effective approach tailored specifically for women—no more restrictive diets or persistent hunger. My focus is on providing you with easy, delicious, and family-friendly meal plans, along with unwavering support to ensure you both look and feel fantastic.
Let's redefine your relationship with food and make weight loss a realistic and enjoyable part of your busy lifestyle.
Love Jen x
Discover the story behind my journey to weight loss and how it's inspiring others to achieve their wellness goals with ease.
In this book I collaborated with 25 incredible female founders to share my story from school teacher to the founder of two female owned businesses, The Active Bod and Real Nourish and how I created them especially to support today's busy modern woman. I’ll share with you how I finally made myself apriority, faced my fears, conquered my inner mean girl and pursued something truly outside of my comfort zone, including all the highs and lows along the way!
Obsessed with the deliciousness of this fabulous time-saving & healthy mix! I definitely need to stock up!!
I joined the membership because I have tried so many diets without long term success and after listening to Jen's podcasts I knew I had to join. I have lost 6 kilos on the membership and have learnt how to navigate life as a busy mum of two, with a demanding corporate job and learn the skills of fat loss in a supportive community, all while getting to eat nutritious easy to put together meals and yes even enjoyed cocktails and wine through my weight loss. Sunday meal prep has been a game changer for me to set my week for success. Don't wait for the perfect time when your social calendar is free, learning to navigate your health through the busyness of life is the time to start. I highly recommend the membership not only to get results but for the mindset shift and confidence you will gain. There has been no program (and I have tried so many) that has taught me the skills that Jen has. I am no longer searching for the next weight loss quick fix, that is constantly being sold to us at our finger tips. If you want to stop searching for the next weight loss plan and have long term success, then you're in the right place!
Love, love, love these bakes! They have made my life so much easier as I make a huge batch to have throughout the week! I pack them into individual snack packs so I just grab and go for work. Knowing I'm having something healthy and high protein is great too!
This crumble exceeded my expectations… it is super simple to make and delicious with any fruit flavour combination you can image, I love using tinned apple and frozen blueberries, apple and raspberries and am going to try apple and mixed berries next.. simply choose your fruit lay it in the dish and top with the crumble… which literally takes only minutes to mix together and boom! When it comes out of the oven it is crunchy and crumbly and I can’t believe there is protein in it… it doesn’t taste like there is protein in it….but… it fills you up that’s how you know there is protein in it! 10/10 ….5stars ⭐️⭐️⭐️⭐️⭐️high protein crunchy crumble that satisfies you for hours. Makes 3 VERY generous serves.You have got to try this!
This crumble blew my mind ⭐️⭐️⭐️⭐️⭐️ So quick and easy and soooo delicious. This healthy meal prep choice is filling and perfect for a busy woman like me. Enjoy! (Filling I used was tinned Apple, cinnamon and frozen raspberries, it tasted amazing!
The pancake tray bake mix is awesome! I just add water and whatever I fancy to flavour it! It’s a dream come true! I get all the goodness and protein I need without thinking .. no effort required. I love to put frozen berries and tinned apple in mine. It’s delicious!!! I love having packets on hand in the cupboard. I eat it for breakfast or lunch it’s filling and satisfying. You must try it!!!
I love how easy it was to whip this up and add different fruit depending on what you felt like. I like having a sweet breakfast and this one ticked all the boxes. It’s also high protein to keep you fuller for longer and not to mention it felt like I was eating a large portion of dessert. Will definitely be getting this again.
Made the pancake bowls with my mom. So delicious, we liked them so much 😋 Very quick and easy to make 🍓
The pancake tray bake is my number one go to healthy breakfast! One that actually tastes good and can add all your favourites to. Very quick and easy to make and so easy to chuck in the microwave in the morning!
My teen daughter had put on alot of weight and I knew I had to help here but I just didn't know how. My husband and I could also lose a few kilos. So I purchased 3 meal plans and the guide to snacks and we are all doing it together. We have been selecting a mix and match of meals and meal propping together for the week. The food is yummy, it includes 3 meals, 2 snacks and dessert everyday. We are not looking at it like a diet but a healthy, sustainable way forward that we can maintain. Doing it together we are getting our daughter to buy in. We are two weeks down and have lost 8.5 kilos together (4kg, 2.5kg and 2kg respectively). Thanks Jen - I love your instagram too!
Absolutely loving that we get a different menu each month to change things up. The food is comfort food, filling, delicious and family friendly.
Jen takes the time to reply to every message and the rest of the group help and support as well. There are video classes to watch and a regular zoom call to speak face to face. I have genuinely never heard of all that in any other eating program and it shows how much Jen is invested in helping us along the way.
Can honestly say that so far I am eating more than normal and still losing weight
Had to try these chic chip cookie slice bcoz who’s not got a sweet tooth from time to time and WOWZERS Let me tell you these are unbelievably addictive!! After making them I placed small bite size slices in the fridge and the next day there was only 1 piece left, my whole family demolished them!! I was slightly disappointed they didn’t last long but I can confirm everyone loved them and wants me to make them again!! I Love love LOVED every single bite I had!! They are a must have.
Love Jen's meal plans - they are so easy to make and organise for the whole week.
I orginally purchased the Active BodGet inspired book, the OG meal Plan, and last year I purchased the busy gal meal plan and finally I become a hype gal member. Love for Jens's products is strong! Shopping list, menu cards and mini videos to help you understand your food intake, your protein and fibre for each day and how to feel your best! Jen is an inspirational person who understands how to help you feel your best self!
Have loved the meal plans, they are so easy to prepare and full of variety. Added bonus is the kids have been enjoying the food as well.
I had been stalking this book on your socials for months and FINALLY purchased. I'm so glad I did. Each chapter is a bite-sized nugget of inspiration! Really loved reading your back story, Jen, and 'meeting' all those new and inspiring women.
LISTEN NOW ON APPLE
LISTEN NOW ON SPOTIFY
