Hey, I'm Jen!

Your healthy eating
HYPE GAL

I know what it’s like to try again and again and see no results. You can finally break free from confusion and yo-yo dieting, take control, and feel confident in your body without starving, skipping meals, or endless guesswork.

Still not losing weight… even though you’re eating healthy? Stop guessing what to eat : learn exactly how to lose weight without dieting


So you can lose weight and keep it off without starting over!

Join women who’ve ditched yo-yo dieting and finally feel in control of their eating

Have you been stuck here?

You’ve been dieting on and off for years… maybe 1, 5, even 10+ years.

Trying all the “day on a plate” ideas. Saving workouts. Eating healthy. Exercising.

And yet… nothing is really changing.

Not in the way you want it to.

And it’s frustrating because you know you’re trying.

I see this all the time.

But here’s the truth no one has told you…

It’s not that you’re not trying hard enough.

It’s that you’ve never actually been shown HOW to eat for weight loss.
You’re not the problem… you’ve just never been shown how to make it all work.

Struggling to Lose Weight Despite Eating Healthy?

Most programs give you “what” to eat.

I show you how to eat for fat loss so you can actually see results and keep them.

No cutting carbs.
No skipping meals.
No starting over.

Imagine waking up each day just knowing what to eat.

No second guessing.
No confusion.
No overthinking. You just know.

And you feel confident in your choices because you finally understand what works.

How good would that feel?

I also know it’s tempting right now to look at quick fixes… Ozempic, peptides, GLP-1. But those won’t teach you HOW to eat.And that’s the real reason things haven’t worked before.All those plans, recipes, and “what I eat in a day” posts?

They never showed you how it all fits together. That’s what’s been missing.

And that’s exactly what I teach you.

I simplify everything so you finally get it… and can actually stick to it.

No more starting over.
No more feeling stuck.
No more wondering if you’re doing it right.

Start Seeing Real Results Today

Join The Healthy Eating Hype Gal Membership

In just 7 days…

You’ll clearly see where you’ve been going wrong

Know how many calories you need to eat

And understand exactly what changes to make to start seeing results

No more guessing. Just clarity.

Stop guessing and start knowing exactly what to eat to finally lose weight and feel great. With the Healthy Eating Hype Gal Membership, you’ll get:

Clarity in just 7 days – discover where previous attempts went wrong, understand exactly how many calories to eat for weight loss, and see which small changes make the biggest difference.

Family-friendly, fuss-free meal plans – simple, high-protein recipes, quick dinners, snacks, and desserts that fit your busy schedule and keep you full. 100% TASTY MEAL Guarantee

Proven system + hands-on support I’ll show you the “how” behind healthy eating, and our supportive community is right there to keep you motivated and confident.

Sustainable results, no yo-yo dieting stop restricting, stop skipping meals, stop guessing. Learn the strategies that help busy women lose weight and maintain it for life.

It’s time to stop starting over and finally feel in control. Join the Healthy Eating Hype Gal Membership today and start seeing real changes in your body, your energy, and your confidence.



You’ve been dieting on and off for years.Trying harder isn’t the answer.Learning how to eat properly is.And once it clicks… everything changes.

★★★★★

For the first time I haven't regained the weight back! I joined because I needed something family friendly and easy to follow. I've lost 5kgs since beginning the program without being perfect. It has been the easiest meal plan I can actually stick to. The recipes are so good, so delicious and have normal everyday ingredients. They are VERY kid friendly too which is amazing!

- Ashleigh
★★★★★

Finally winning after all these years of being stuck! My first week I was shocked and thought I was dreaming! But I am 3kg almost 4 kgs down in under 2 weeks and my son was even home sick. But I can't believe it. I am shocked. Happy but shocked.

- Tania
★★★★★

I've struggled with my weight and diets for 35 years. Now my clothes feel loose, and the weight is coming off. I had my first guilt free burger. I used to beat myself up and think I've failed but I now have the tools to enjoy these moments and continue with my plan for the week. I have always given up and after 35 years I've realized I wasn't lacking motivation but having the right knowledge and tools Jen gives. I now plan, stick to my meals. Zero motivation needed!

- Michelle
★★★★★

I've stopped yo-yo dieting! 10kgs down as a busy working mum and I get to eat the most delicious food and cake for breakfast. I don't feel like I'm missing out! Jen and the hype gals are SO supportive!

- Kelly

Looking for healthy meal plans or prep mixes?

Discover High Protein Real Nourish Prep Mixes

LAUNCHED AT NUMBER 26

TOP RATED 5-STAR HEALTH & FITNESS PODCAST

Welcome to The Healthy Her Podcast, a podcast for health-conscious busy women working on their healthy eating and weight loss goals. Get real, practical advice and support for lasting success!

Jen Wheeler, founder of The Active Bod and creator of Real Nourish, will help you control your eating with easy, actionable steps that fit your lifestyle. Quit the on-off dieting and become the healthiest, happiest version of yourself.

Hit “follow” and tune in weekly for clear, empowering guidance on healthy eating and weight loss. Get ready to feel empowered and motivated to reach your goals without confusion and overwhelm.

Apple Podcasts LISTEN NOW ON APPLE Spotify LISTEN NOW ON SPOTIFY

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From the founder

HEY, I'M JEN!

Are you feeling confused and stuck when it comes to weight loss and healthy eating?

Are you on off start stop with your weight loss and healthy eating goals? Does the chaos of daily life leave you with little time to prioritize your health? As a mother of two and a busy professional who has successfully shed 10kg while creating a positive relationship with food, I understand exactly how you feel.

I'm here to help! My goal is to make you feel empowered in achieving sustainable weight loss and adopting a healthy eating routine that seamlessly integrates into your hectic schedule. I've created a practical and effective approach tailored specifically for women—no more restrictive diets or persistent hunger. My focus is on providing you with easy, delicious, and family-friendly meal plans, along with unwavering support to ensure you both look and feel fantastic.

Let's redefine your relationship with food and make weight loss a realistic and enjoyable part of your busy lifestyle.

Love Jen x

Empowering Through Experience

Discover the story behind my journey to weight loss and how it's inspiring others to achieve their wellness goals with ease.

In this book I collaborated with 25 incredible female founders to share my story from school teacher to the founder of two female owned businesses, The Active Bod and Real Nourish and how I created them especially to support today's busy modern woman. I’ll share with you how I finally made myself apriority, faced my fears, conquered my inner mean girl and pursued something truly outside of my comfort zone, including all the highs and lows along the way!

Latest Press & Media Coverage

Jen Wheeler – Helping Women Take Back Control of Their Health

Featured In The 10 Elite Women in Business, 2026

Jen Wheeler: From Teacher to Empowering Women with The Active Bod

Featured In Luminary Letters

WEEK 6: 52 STORIES OF INSPIRATIONAL WOMEN - Wingwoman Tribe

Featured In Wing Women Tribe