Follow me on Insta
- For daily motivation, healthy recipes and mindset tips @theactivebod
Check out my blog!
- Keep up to date with my latest health, weight loss, food & mindset tips and tricks
Get Inspired Guide
- My successful weight loss tool kit plus delicious brand new recipes
Easy Meal Prep Ideas
- To keep you on track
- Fresh new exciting recipes
Follow me on InstaFor daily motivation, healthy recipes and mindset tips @theactivebod
Check out my blog!Keep up to date with my latest health, weight loss, food & mindset tips and tricks
Get Inspired GuideMy successful weight loss tool kit plus delicious brand new recipes
Easy Meal Prep IdeasTo keep you on track
Healthy RecipesFresh new exciting recipes
We help busy, time poor women eat healthy without restriction so they can look and feel amazing!
I’m Jen, foodie, teacher, mum of two, owner of Real Nourish meal prep mixes and author of the GET INSPIRED GUIDE. Our mission is to help time poor busy women that want to eat healthy without restriction so they can look and feel amazing!
Are you confused about healthy eating?
Are you so over starting a new diet every Monday?
Are you tired of the restrict then binge eating cycle?
Are you unsure of how to write a healthy meal plan full of meals and snacks?
Are you over everyone else achieving their goals except you?
Girl, I’ve got you….
I hear you; I’ve been exactly where you are, lost confused and so ready to gain back control over your eating. I’m 10kg down but it’s not about the weight you lose it’s about the confidence you gain by being back in control of your eating and body! It’s the best feeling ever.
Truth is….. you are a smart woman its just that you haven’t been given the right tools and information to make the correct changes (we can thank advertising for that).
I’m here to tell you all the things that actually work when it comes to weight loss, diet, food cravings, late snacking plus so much more. I honestly wish someone had just told me these things when I started. So, think of me as your Healthy Eating HYPE GAL!
I will save you a heap of time, put you back in control of your food and eating habits, I will show you the things that actually work and let you know which things you can stop wasting your time (and money on).
So How Can I help?
Your Options are endless!
Scroll through hundreds of free recipes to try at home breakfast, lunch, snacks, meal prep dessert plus more here or come follow me on socials @theactivebod on Instagram for your daily dose of motivation.
Check out THE GET INSPIRED GUIDE. The only guide you need to help you gain back control and learn everything you need to know about weight loss, diet and healthy eating. This guide is full of all the stuff no one actually tells you about. Get your copy HERE.
Let me Meal Prep for you! The Real Nourish high protein Meal Prep Mix is your do-it-yourself meal prep in a bag. No meal planning, just mix bake and eat! Get your mix HERE.
Download THE OG MEAL PLAN. My 7-day all-inclusive meal plan which has everything done for you all you need to is shop and go! Get your copy HERE.
Download my FREE My Top 5 Meal Prep Recipes E book HERE.
Drop your email in the pink pop-up box and receive my “Becoming Her E-book “My Secret Tools To Becoming That Girl in 2022 without crazy restrictions” delivered straight to your inbox.
You are going to look better, feel better, like what you see in the mirror, be more confident in your clothes and become the happiest and healthiest version of you.
Its time to glow girl!
What people are saying about The Active Bod
Thank you for putting together such a quick, simple and honest pack and sharing it with the time poor and completely confused population!
I LOVE, LOVE, LOVE your Get Inspired Guide! I'm an all or nothing kind of girl and I've struggled with balance. Now with your guide I know what to do, and your recipes... OMG... they are next level! I can't wait to try them all. The guide is truly amazing!
I've tried various eating plans and packaged solutions over the years. That was until Jen's guide. Jen has shown me how I can still enjoy the things I love, but a healthier version. I like to think of Jen's guide as a way of life I can maintain, not another quick fix.
Oh my gosh, Jen, a lady at work today asked if I was losing weight! I was amazed and felt so good. I've been eating well and gradually preparing my snacks, then I went on to lunches and breakfasts. It feels so good to finally be getting the rewards back. Thank you for all your encouragement and help!
I can confirm that the power pasta is absolutely delicious! Warmed it up a little bit too, and even better!
I made your Caramilk cookies and the kids have taken them in their lunchboxes. Apparently I'm the 'best mum in the world' today!
We made your French Toast and hubby lapped it up! I was soooo surprised since it had protein in it lol