Hey, I'm Jen!

Your healthy eating

Choose your journey.

Get empowered to lose weight, save time and master the skill of healthy eating for life without feeling hungry and restricting your food with our transformative Hype Gal Membership with easy family friendly meal plans. Save hours in the kitchen on meal planning and prep with our time saving meal prep mixes, meal planners and guides by Jen.

From the founder


Are you feeling confused and stuck when it comes to weight loss and healthy eating?

Are you on off start stop with your weight loss and healthy eating goals? Does the chaos of daily life leave you with little time to prioritize your health? As a mother of two and a busy professional who has successfully shed 10kg while creating a positive relationship with food, I understand exactly how you feel.

I'm here to help! My goal is to make you feel empowered in achieving sustainable weight loss and adopting a healthy eating routine that seamlessly integrates into your hectic schedule. I've created a practical and effective approach tailored specifically for women—no more restrictive diets or persistent hunger. My focus is on providing you with easy, delicious, and family-friendly meal plans, along with unwavering support to ensure you both look and feel fantastic.

Let's redefine your relationship with food and make weight loss a realistic and enjoyable part of your busy lifestyle.

Love Jen x

Read my book

In this book I collaborated with 25 incredible female founders to share my story from school teacher to the founder of two female
owned businesses, TheActive Bod and Real Nourish and how I created them especially to supporttoday’s busy modern woman. I’ll share with you how I finally made myself a
priority, faced my fears, conquered my inner mean girl and pursued something truly
outside of my comfort zone, including all the highs and lows along the way!

Award Winning

The Real Nourish Pancake Tray Bake won the 2022 Editor's Choice in the SHE.com awards.



Love my new meal planner! Finally a meal planner that ticks all the boxes and more. I love how it inlcudes all the neccasary things plus so much more like intentions, planning and shopping. Thank you so much Jen!


Loving The Get Inspired Guide. It has totally changed the way I see food. Have lost 3kgs in 4 weeks just by reading the information and making adjustments to what I eat. Thanks Jen


The Pancake Tray Bake is amazing! I'm a busy mum of 2. Having this breakfast to whip up in 5 minutes is a life saver. I will certainly be buying more and I highly recommend it.


I was using another meal plan and it did my head in! So may expensive ingredients then I stumbled upon your instagram and purchased your meal plan and it's the best! Ingredients are normal, has real healthy food and so easy to prep. Buy the book you won't regret it


Ok this blueberry bake is the best breakfast ever! Thank you so much for taking the overthinking out of breakfast and for creating this delicous bake. I am obsessed!