Hey, I'm Jen!

Your healthy eating

Choose your journey.

Get empowered with Jen to eat healthy and lose weight without hunger and restrictions with this range of easy-to-use family friendly meal plans, tasty meal prep mixes, meal planners and guides.

From the founder


I help women lose weight and eat healthy consistently, so it feels easy and effortless. I will give you everything you need to enjoy a healthy happy life without restrictions so you can look and feel amazing.

Love Jen xx

Award Winning

The Real Nourish Pancake Tray Bake won the 2022 Editor's Choice in the SHE.com awards.



Love my new meal planner! Finally a meal planner that ticks all the boxes and more. I love how it inlcudes all the neccasary things plus so much more like intentions, planning and shopping. Thank you so much Jen!


Loving The Get Inspired Guide. It has totally changed the way I see food. Have lost 3kgs in 4 weeks just by reading the information and making adjustments to what I eat. Thanks Jen


The Pancake Tray Bake is amazing! I'm a busy mum of 2. Having this breakfast to whip up in 5 minutes is a life saver. I will certainly be buying more and I highly recommend it.


I was using another meal plan and it did my head in! So may expensive ingredients then I stumbled upon your instagram and purchased your meal plan and it's the best! Ingredients are normal, has real healthy food and so easy to prep. Buy the book you won't regret it


Ok this blueberry bake is the best breakfast ever! Thank you so much for taking the overthinking out of breakfast and for creating this delicous bake. I am obsessed!