BG Meal Plan
BG Meal Plan
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BG Meal Plan

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Are you ready to save a heap of time in the kitchen?

The nutritionist approved BG “Busy Gals” Meal Plan is the meal plan designed for the busy modern-day woman! As women we are all so time poor so this meal plan is really unique and one of a kind as it does not contain complicated recipes! All you need to do is go to the day of the week, find the meal/snack listed prep and eat. The meals and snacks in this meal plan have been carefully selected and put together to save you the maximum amount of time in the kitchen. The Busy Gals Meal Plan will show you that you can eat delicious, nutritious foods without any restrictions or taking up a lot of time in the kitchen.


 The meal plan includes all the special features you need in a meal plan.  It's simple, easy to follow and includes delicious meals and snacks. 

So, what will the BG Meal Plan do for you?

- save you a heap of time (no meal planning and writing shopping lists)

- take all the confusion out of healthy eating

- help you achieve your goals faster

- weight management and maintenance

- help you with mindless snacking as you will feel full and satisfied

- make you feel in control over your food instead of the other way around

- help you get excited about the food you eat, no more fear around food


All you need to do is download the BG “busy gals” Meal Plan then save it to your device and your full week of healthy, macro friendly, calorie-controlled eating will be sent straight to your inbox!



7 day all-inclusive meal plan

Recipe Free

Includes breakfast, lunch and dinner

Includes 2 snacks plus dessert daily

Easy to use ingredients

No restrictions/eliminated food groups

Calories per meal/daily calorie totals

Weekly shopping list

Full daily calorie/macro breakdown

List of supermarket brands used

Includes loads of delicious meals and snacks

Can be adjusted to suit partner/family

Meal and Snack cards included

Customer Reviews

Based on 3 reviews
Denise Forbes

The BG meal plan makes the never ending thought of what to eat disappear. It’s easy peasy and the meals are varied and yummeeee!!!
Highly recommended for any busy gal!
Thank you Jen for putting this meal plan together. Hope to see more in the future 💕


Great realistic meal plan! You certainly won't be hungry on this. It also provides great options for family meals.

Vicky Giljes
Quick meals

Easy to follow guide and quick to make meals which is exactly what I wanted. The desserts and snacks are fantastic!