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Easy 3-Day High Protein Budget-Friendly Meal Prep – Sticky Sesame Chicken in Under 10 Minutes
This Easy 3-Day High Protein Budget-Friendly Meal Prep featuring Sticky Sesame Chicken is a game-changer for your meal prep routine. Unlike the usual boring poached chicken, this high-protein, flavorful dish is made in under 10 minutes and is perfect for a healthy eating reset. It's ideal for those who aren't sure how many calories they should be eating, offering a low-calorie, satisfying option that works great for your work week lunch. Packed with protein, it's the perfect way to stay on track with your healthy eating goals while keeping things delicious and budget-friendly!
Easy 3-Day High Protein Budget-Friendly Meal Prep – Sticky Sesame Chicken in Under 10 Minutes
This Easy 3-Day High Protein Budget-Friendly Meal Prep featuring Sticky Sesame Chicken is a game-changer for your meal prep routine. Unlike the usual boring poached chicken, this high-protein, flavorful dish is made in under 10 minutes and is perfect for a healthy eating reset. It's ideal for those who aren't sure how many calories they should be eating, offering a low-calorie, satisfying option that works great for your work week lunch. Packed with protein, it's the perfect way to stay on track with your healthy eating goals while keeping things delicious and budget-friendly!
Author:
The Active Bod
Ingredients
Chicken
375g chicken breast diced into chunks
2 eggs
3 tbs cornflour or cornstarch
1/2 cup plain flour
1 tsp garlic salt
2 tsp sweet paprika
Salt and pepper
1 tbs extra virgin olive oil)
Sticky Sauce
1 -2 tsp garlic
1 tsp sesame oil
1 tbs rice wine vinegar
2 tbs honey
2 tbs sweet chilli sauce
2 tbs tomato ketchup
2 tsp stevia
4 tbs soy sauce
Directions
Coat chicken in cornflour, then egg and then the
spice mix. To make spice mix add salt, pepper, flour, paprika and garlic salt
to bowl and mix.
Cook chicken in pan until browned and cooked
through.
Add ALL sticky sauce ingredients to a bowl. Add
to a pan and cook for 2-3 minutes until bubbly.
Add chicken to sauce and toss.
Sprinkle with sesame seeds..
Recipe Note
Serve with fluffy rice and a serve of your
favourite greens.
