Healthy Quiche Bites – 100 Calories, Perfect for Meal Prep, Back to Work, or School

These Healthy Quiche Bites are the ideal solution for a light, low-calorie lunch or snack! At just 100 calories each, they're perfect for meal prep, making them an easy, quick option for your back-to-work or back-to-school routine. Packed with protein and made in minutes, these quiche bites are great for a healthy lunchbox, a light snack, or a satisfying bite to support your weight loss goals. Kickstart your week with this delicious, low-calorie lunch and maintain a balanced, healthy diet with ease.

Healthy Quiche Bites – 100 Calories, Perfect for Meal Prep, Light Low-Calorie Lunch, or Back to Work

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Category

Healthy Lunch

Servings

Makes 12

Prep Time

5 minutes

Cook Time

15-20 minutes

These Healthy Quiche Bites are the ideal solution for a light, low-calorie lunch or snack! At just 100 calories each, they're perfect for meal prep, making them an easy, quick option for your back-to-work or back-to-school routine. Packed with protein and made in minutes, these quiche bites are great for a healthy lunchbox, a light snack, or a satisfying bite to support your weight loss goals. Kickstart your week with this delicious, low-calorie lunch and maintain a balanced, healthy diet with ease.

Ingredients

• 12 wonton wrappers

• 100g lean diced ham

• ½ cup baby spinach

• 50g light grated cheese

• 3 eggs

• 150 ml light cooking cream

Directions

1. In a bowl mix ham cheese and spinach

2. Spray a 12 whole muffin tin with olive oil spray, Press one wonton wrapper into each

3. Spoon some of the diced ham into each muffin hole

4. In a jug whisk eggs and light cream. Pout over top of the ham

5. Bake at 170 degrees for 15-20 minutes or until set