High Protein Low Carb Quiche – Quick Healthy Lunch for Back to Work Meal Planning

This High Protein Low Carb Quiche is the perfect quick, healthy lunch to add to your lunchbox for the week. Packed with protein and low in carbs, it’s an easy meal prep solution that supports your healthy eating reset. Ideal for back to work lunches or as a nutritious option to kickstart your week, this healthy quiche will make meal planning a breeze and help keep you on track with your weight loss goals. Quick to make, delicious, and perfect for any busy day.

High Protein Low Carb Quiche – Quick Healthy Lunch for Back to Work Meal Planning

Rated 2.8 stars by 4 users

Servings

Makes 4- 5 quiches

Prep Time

10 minutes

Cook Time

20 minutes

Author:

The Active Bod

Image of High Protein Low Carb Quiche – Quick Healthy Lunch for Back to Work Meal Planning

Ingredients

6 x slices Aldi high protein bread
3 x eggs
100g grated zucchini
50g cheese
1 tbs almond milk
2 tbs chives or parsley
3 x cherry tomatoes

Directions

Take one slice of bread, cut off crusts. Roll out flat. Press into a 6-hole muffin tin.
Spray top of each with cooking spray and bake for 10 mins at 170 degrees.
In a jug combine all other ingredients and stir to combine.
Pour quiche filling into each toast cup. Top each one with a sliced tomato.
Bake for 20 minutes or until quiche filling is set.

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