Ingredients

• 2 tsp minced garlic

• 1 tsp minced ginger

• 1 cup peas

• 40g lean ham

• 1/4 cup soy sauce

• 1 cup chicken stock

• 1/4 cup spring onions

• 1 cup sliced carrot

• 300g cooked and shredded chicken

• 240g packet microwave brown rice quinoa

• 2 eggs