One Pan Healthy Fried Rice | Easy Lunch or Fast Family Dinner

Name: One Pan Healthy Fried Rice
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Cuisine: Asian
Ingredients: 2 tsp minced garlic; 1 tsp minced ginger; 1 cup peas; 40g lean ham; 1/4 cup soy sauce; 1 cup chicken stock; 1/4 cup spring onions; 1 cup sliced carrot; 300g cooked and shredded chicken; 240g packet microwave brown rice quinoa; 2 eggs

Looking for a quick and healthy meal that the whole family will love? This One Pan Fried Rice is the perfect solution! With just one pan and minimal prep, you can create a delicious fried rice that’s packed with protein and veggies, making it both satisfying and nutritious. It’s an easy lunch option for busy days or a fast family dinner that’s ready in no time. Perfect for meal prep, this recipe is both budget-friendly and full of flavor, making it a go-to dish for healthy, hassle-free meals.

One Pan Healthy Fried Rice

Rated 5.0 stars by 1 users

Cuisine

Asian

Servings

Prep Time

5 minutes

Cook Time

15 minutes

Looking for an easy, healthy, and protein-packed meal prep recipe? This One Pan Fried Rice for health is the perfect solution for busy weeknights and meal prep! Ready in just 15 minutes, this quick and easy fried rice recipe is loaded with high-quality protein, veggies, and wholesome ingredients to keep you full and satisfied. Ideal for those on a weight loss journey or anyone craving a family-friendly, healthy dinner idea that’s simple to make. Follow our step-by-step guide to whip up this high-protein fried rice using just one pan – minimal cleanup required! Perfect for time-poor individuals looking to eat healthy without spending hours in the kitchen.

Author:

The Active Bod

Ingredients

2 tsp minced garlic
1 tsp minced ginger
1 cup peas
40g lean ham
1/4 cup soy sauce
1 cup chicken stock
1/4 cup spring onions
1 cup sliced carrot
300g cooked and shredded chicken
240g packet microwave brown rice quinoa
2 eggs

Directions

Spray a baking tray. Add all ingredient to pan (except eggs) and mix
Bake in oven for 15 minutes
Remove from oven. Crack 2 eggs on top. Cover with foil and bake for another 10 minutes until eggs are cooked

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