Sorry, the content of this store can't be seen by a younger audience. Come back when you're older.
Easy Teriyaki Chicken Bites – Fast, Budget-Friendly Family Dinner
These Easy Teriyaki Chicken Bites are the perfect fast, budget-friendly family dinner that’s packed with protein! Tender chicken pieces are coated in a flavorful, homemade teriyaki sauce, making it a quick and delicious meal everyone will love. Not only is this dish easy to make, but it's also a great way to eat more protein for muscle repair and weight loss goals. Whether you're looking to boost your protein intake or feed the whole family on a budget, these chicken bites are a healthy, satisfying choice. Serve them with your favorite veggies or rice for a complete meal!
Easy Teriyaki Chicken Bites – Fast, Budget-Friendly Family Dinner
These Easy Teriyaki Chicken Bites are the perfect fast, budget-friendly family dinner that’s packed with protein! Tender chicken pieces are coated in a flavorful, homemade teriyaki sauce, making it a quick and delicious meal everyone will love. Not only is this dish easy to make, but it's also a great way to eat more protein for muscle repair and weight loss goals. Whether you're looking to boost your protein intake or feed the whole family on a budget, these chicken bites are a healthy, satisfying choice. Serve them with your favorite veggies or rice for a complete meal!
Author:
The Active Bod
Ingredients
2 x cups sweet potato (grated)
500g chicken mince
1/3 cup tahini
1/2 cup spring onion (sliced)
1 tsp salt
1/4 cup teriyaki sauce
1 cup cabbage (grated)
2 tsps minced garlic
1/2 cup panko breadcrumbs or almond meal ( for
the mixture)
1/3 cup sesame seeds
For Dipping sauce
1/2 cup Greek yoghurt
2 tbsp teriyaki sauce
Directions
In a pan cook grated sweet potato, garlic, chicken
mince, spring onions, salt, teriyaki sauce, cabbage, garlic, breadcrumbs,
sesame seeds and tahini.
. Use a tablespoon to portion the mixture. Roll
each one in flour then egg and breadcrumbs. Can double crumb for an extra
crispy coating.
Spray each finger with olive oil or cooking
spray and bake in oven at 180 degrees Celsius for 20-25 minutes.
Dipping sauce
Mix 1/2 cup Greek yoghurt + 2 tbsp teriyaki
sauce.
Recipe Note
Serve with roasted veg or your favourite green
salad.