High Protein Crispy Chicken & Broccoli Fritters | Easy Meal Prep or Quick Family Dinner

Name: High Protein Chicken & Broccoli Fritters | Healthy Meal Prep Recipe or Quick Family Dinner
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 500g chicken mince; 2 eggs; 1/4 cup cheese; 2 cups cooked &amp; chopped broccoli; 1 tsp garlic powder; 1 tsp onion powder; 2 tbs parsley or chives; 1 cup panko breadcrumbs; salt &amp; pepper

These High Protein Crispy Chicken & Broccoli Fritters are the perfect solution for a healthy meal prep option or a quick, family-friendly dinner! Made with lean chicken breast and fresh broccoli, these easy-to-make fritters are packed with protein and flavor, and they crisp up beautifully for that satisfying crunch. Ideal for busy weeknights, this recipe is budget-friendly and uses everyday ingredients, making it a nutritious and delicious option for the whole family. Serve with your favorite dipping sauce for a complete, high-protein meal that everyone will love!

High Protein Chicken & Broccoli Fritters | Healthy Meal Prep Recipe or Quick Family Dinner

Rated 5.0 stars by 1 users

Servings

4 ( 2 per serve)

Prep Time

10 minutes

Cook Time

10 minutes

Calories

295

These High Protein Chicken & Broccoli Fritters are a perfect option for meal prep or a quick, family-friendly weeknight dinner! This low calorie meal made with chicken breast and fresh broccoli, these crispy fritters are packed with protein, low in carbs, and easy to make. Ready in under 30 minutes, they’re a go-to healthy recipe for busy nights, packed lunches, or as a low-calorie snack. Enjoy these gluten-free, high-protein fritters with a side of veggies or your favorite dipping sauce for a nutritious, satisfying meal. Perfect for weight loss goals and anyone looking for quick, healthy chicken recipes!

Author:

The Active Bod

Image of High Protein Chicken & Broccoli Fritters | Healthy Meal Prep Recipe or Quick Family Dinner

Ingredients

500g chicken mince
2 eggs
1/4 cup cheese
2 cups cooked & chopped broccoli
1 tsp garlic powder
1 tsp onion powder
2 tbs parsley or chives
1 cup panko breadcrumbs
salt & pepper

Directions

Add all ingredients to a bowl and stir
Mould mixture into round fritter shapes
Toss each fritter in a little flour. Cook fritters in olive oil in a pan until golden brown on both sides

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