The Active Bod | Low-Calorie Crispy Chicken Strips with Zesty Salsa & Chilli Lime Yoghurt – Perfect for Healthy Meal Prep

It’s hard to know how many calories to eat per day, but this low-calorie, nourishing lunch box makes it easy! Enjoy crispy chicken strips paired with a fresh, zesty salsa and a creamy chili lime yoghurt dipping sauce – ideal for weight loss and healthy eating. Perfect for spring and summer, this easy-to-prep lunch is packed with protein and flavor, making it a great addition to your weekly meal prep. Enjoy a balanced, delicious lunch that fits seamlessly into your healthy lifestyle goals!

Make your meal prep effortless and delicious with this low-calorie lunch box!

Low-Calorie Crispy Chicken Strips with Zesty Salsa & Chili Lime Yoghurt – Perfect for Healthy Meal

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Category

Healthy High Protein Lunch

Prep Time

10 minutes

Cook Time

10-15 minutes

It’s hard to know how many calories to eat per day, but this low-calorie, nourishing lunch box makes it easy! Enjoy crispy chicken strips paired with a fresh, zesty salsa and a creamy chili lime yoghurt dipping sauce – ideal for weight loss and healthy eating. Perfect for spring and summer, this easy-to-prep lunch is packed with protein and flavor, making it a great addition to your weekly meal prep. Enjoy a balanced, delicious lunch that fits seamlessly into your healthy lifestyle goals!

Make your meal prep effortless and delicious with this low-calorie lunch box!

Author:

The Active Bod

Ingredients

Crispy Low Calorie Chicken Strips

• 1 packet of Chicken tenderloins

• 1 tsp salt

• 2 eggs whisked

• 1 cup panko breadcrumbs

• 1 tsp sweet paprika

• 1/4 tsp garlic powder

• 1/4 tsp onion powder

• 1/3 cup flour of choice

Zesty mango salsa

• 1/2 red onion

• 1/2 mango

• 2 tomatoes

• fresh parsley

Chilli lime yoghurt

• 1/2 cup Greek yoghurt

• 1 tbs sweet chilli sauce

• squeeze of lime

Directions

Crispy strips

1. Bake panko at 170 degrees for 10 minutes until crispy and brown. Take out of oven. Add paprika, onion and garlic powder and salt and mix.

2. Dip each tenderloin in flour, then dip in whisked egg then toss through panko herb mix.

3. Bake chicken in oven at 200 degrees for 10-15 minutes.

Zesty mango salsa

1. Dice red onion, mango, tomatoes and fresh parsley. Add salt and a squeeze of lime.

Chilli lime yoghurt

1. Mix Greek yoghurt, sweet chili sauce, squeeze of lime and get dipping!

Recipe Note

Need gluten-free, low-calorie chicken tenders? With a few simple ingredient swaps, you can make these crispy chicken strips gluten-free without losing any flavor! Paired with a fresh, zesty salsa and a creamy chilli lime yoghurt sauce, this meal is ideal for healthy eating and weight loss. Perfect for spring and summer meal prep, these high-protein, low-calorie chicken tenders are satisfying and delicious. An easy, nourishing lunch box to keep you on track with your goals!