The Secret to Successful Meal Planning

In this episode, Jen joins me for part 2 of successful meal planning. Jen shares some great tips on how you can meal plan to achieve your personal weight loss and health goals.

Some of the key areas we cover include:

  • What is meal planning?
  • How can meal planning be helpful?
  • How to balance socialising when meal planning?
  • How to ensure that the meal plan is balanced.

And so much more. 

Click here to listen