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TRANSFORM YOUR RELATIONSHIP WITH FOOD
Welcome to our transformative membership and community designed specifically for women who are ready to end the cycle of dieting and embrace a sustainable, healthy lifestyle. You know you should be eating better, but you are so busy and tired that you just can’t be consistent. You’re dreaming of losing some weight and feeling confident but you just can’t seem to make it happen. If you ever feel confused and overwhelmed about what to eat to reach your goals because you are so busy its time to use an easy to follow and implement plan.
The Healthy Eating Hype Gal Membership is the easiest way to start eating better and lose weight even if you have had multiple failed attempts. With The Healthy Eating Hype Gal Membership, you’ll get in control of your eating and never feel overwhelmed again!
Discover a clear, step-by-step method for sustainable weight loss and healthy eating tailored to fit your lifestyle. This 6-week course empowers you with essential food knowledge, differentiating it from other online programs.
Say farewell to repetitive diet starts and learn to eat healthily for life. Transform from a novice to an expert in identifying and correcting eating habits, confidently planning meals, and taking control of your eating journey, all within the span of this course.
WHAT YOU'LL LEARN IN OUR 6-WEEK COURSE
How exciting would it be to work on your healthy eating and weight loss with skill and confidence instead of feeling constantly confused and overwhelmed about what and how you should be eating. It can be done! In my 6-week online course THE HEALTHY EATING FORMULA For SMART WOMEN I will give you all the exact tools and tips I used to lose weight and keep it off. You will build confidence in your food choices and identify your blind spots so you can make positive change. The course will give you:
1. Specific goal setting and mindset strategies to get you started on the right path
2. Step by step instructions on how to easily work out where you have been going wrong with your eating in the past and how to successfully create a deficit for weight loss.
3. You'll be given simple easy to implement solutions to overcome your sugar cravings, late night snacking, overeating, counting macros, food timing and so much more.
4. The clear method you need to plan your meals and snacks with success - no more guessing.
5. Real practical tips to deal with the daily roadblocks and challenges you face when trying to be consistent and stick to your healthy eating when life gets busy.
6. New easy ways to create motivation, momentum and consistency and how to maintain your new diet changes for the long term.
You are not going to want to waste any more time "guessing" what and how you should be eating to reach your goals. This is the secret formula you need to finally get you the results you are after.
◇ I give you simple, step by step processes to help you go from novice to expert so you can achieve long term health and weight loss success. It’s easy to follow and finally tells you about the things other programs don’t that will actually work.
◇ You will have all the ah ha moments where you realize how smart you actually are when it comes to your eating.
◇ Women overcoming meal planning overwhelm.
◇ Those with repeated dieting failures.
◇ Women tired of weekly diet restarts.
◇ Individuals seeking control over food cravings.
◇ Anyone aiming for body confidence.
◇ Those breaking the binge-restrict cycle.
◇ Women desiring confident meal planning.
Note: Ideal for those who know healthy eating basics but struggle with consistent application.
SAY GOODBYE TO FOOD FRUSTRATIONS
Imagine leaving behind the constant overwhelm of trying to figure out what to eat, the confusion over endless diets, and the guilt of not sticking to your plans. With our course, you won't have to feel:
Always feeling like you should be doing something but feeling so overwhelmed by everything that you start nothing at all.
Feeling so confused about what and how much to eat so you just grab unhealthy convenient meals or take aways instead.
Jumping from plan to plan, trying to eat “healthy” with no real lasting success.
Eating well for a few days then overeating, beating yourself up then starting again later.
Emotional overeating to make you feel better.
Feeling hungry, bloated, tired and not in control all the time.
Hours scrolling through social media saving a heap of healthy recipes that you should be making but never actually cooking them.
Exhausted from decision fatigue and your never ending daily to do list that deciding on what to eat just feel too hard.
◇ 6-week online course
◇ You will receive access to a new video module each week
◇ Exclusive online course work booklet to support your new learnings
◇ Course hosted on Kajabi: user-friendly online platform.
◇ Personal login and password provided.
◇ Access video modules at your convenience.
◇ Course hosted on Kajabi: user-friendly online platform.
◇ Personal login and password provided.
◇ Access video modules at your convenience.
DISCOVER THE JOY OF CONFIDENT, HEALTHY EATING
Joining our community offers you more than just a course; it's a doorway to a new lifestyle where you gain:
Having confidence in what you are doing and trusting the process.
Having a 7 step plan to follow with easy actionable steps.
Feeling good about what you see in the mirror and your self-confidence showing on the outside that others take notice.
Plan and cook nutritious meals that fit into your busy life and family schedule effortlessly.
Getting to hit your goals in a sustainable way where you can still eat out and enjoy dessert.
Being able to easily say “no” to food and to “stop” when you feel full.
Feeling energised and happy without crazy energy highs and lows.
No longer having to rely on being “motivated” because you have organisation and helpful systems in place.
Feeling confident and in control of what you choose to eat with food no longer controlling you.
Not stressing about what to cook and eat because you have done for you meal plans that are fussy kid and partner approved!
DELICIOUS, QUICK, AND EASY MEALS
Explore a gallery of mouth-watering meals and snacks. All designed to be easy to prepare with everyday ingredients, ensuring you spend less time in the kitchen and more time enjoying your food.
REGISTER HERE TO BE NOTIFIED
I cannot wait for you to experience total food freedom and healthy eating confidence!
As women we are juggling all the things, so all the recipes are quick, easy and delicious and only require easy to find everyday ingredients. All my recipes have been partner, child and family approved!
Whilst the meal plans are not gluten free, we have many hype gals in our community that are and find the meals easy to swap and make simple adjustments too.
Yes, the calories in the monthly meal plans are set but with the use of the tools in the resource hub can be easily adjusted up or down simply by adding or removing a snack so you can reach you set calorie target.
Then the membership is perfect! Maintaining your healthy eating is often the hardest part and having new recipes and motivation each week makes the process so much easier.
Once you have joined you will receive your welcome email which will include your private link to join the membership face book group and login to the Vibrant Resource Hub, plus our Secrets to Success Checklist so you can get set up and started straight away! All video sources, tips etc. will be uploaded into the face book group so you have easy access whenever you need. Your new meal plans will be emailed to you directly each month.
