Transformations from The Healthy Eating Hype Gal Membership

Real Stories,
Real Results:

Discover the inspiring journeys of busy women who have tried everything and finally found success. Through The Healthy Eating Hype Gal Membership, these women have simplified healthy eating, built sustainable habits, and achieved their goals without overwhelm.
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"I’m now 7.4kg down since joining the membership." -KEL

After following Jen for years on Instagram and loving her free recipes and healthy eating resources, I joined the Hype Gal Membership in January 2025. I adore Jen and had been wanting to join for a while. I was happy with my training program, but hadn’t found a healthy eating approach I got excited about. I’d tried several nutrition plans but had never found one I truly loved or that suited my life as a busy working mum.

The secret ingredient to the Hype Gal Membership is Jen. She’s a foodie just like me and has been on her own weight loss and healthy eating journey. The recipes Jen creates are healthy and delicious and I never feel restricted. I truly get excited about my meals and snacks. I signed up for 6 months when i joined and I’m already planning to renew for 12 months, this membership and hype gal community are special.

I grew up with a beautiful mum who had a scarcity mindset towards food from her own childhood, and who thought healthy eating and exercise was boring Despite that, it wasn’t until my late 20’s that I became overweight and started emotional eating.

I did Jenny Craig and lost 5kg but it was a starvation diet that cut out all fats and I learned nothing about nutrition.

Then for many years after that did yo-yo dieting, overeating, emotional eating, had sugar cravings and just felt like such a failure.

I had my daughter in 2014 and joined The Healthy Mummy program. It was good for a while and I lost weight but as soon as my healthy habits dropped, I regained the weight. It was easy to follow my meal plan when I was on maternity leave but then it felt impossible to do when I returned to work. Going on to experience a lot of trauma in my 30’s, including five pregnancy losses and losing my mum to cancer in 2020, emotional eating felt impossible to stop. I also started binge eating and felt ashamed.

In mid-2021, I started my healthy eating journey and began resistance training. I finally found MY thing, I absolutely love doing weights and have set up a mini in my sunroom. However, no program or healthy eating approach I tried truly felt like the perfect fit until i joined The Hype Gal Membership.

I did a sneaky extra weigh in and I’m now 7.4kg down since joining the membership. With Jen’s support, her yummy recipes, the masterclasses and beautiful community, it has honestly felt easy. My progress is about so much more than weight loss though and my healthy habits are becoming almost automatic. Even after two injury setbacks, I've maintained my healthy eating and have continued to lose weight with very limited movement. Consistent healthy eating has changed everything and I am so grateful.

Health is one of my top priorities. In the last 10 years, I’ve been diagnosed with 5 autoimmune diseases and IBS. I could wallow in self-pity but I choose to focus on positivity and happiness. Since 2021, I’ve done substantial personal development and mindset work to help me best the best version of myself. I’m strong and resilient and it’s important to me that I show my daughter that our health is so important.

"6KG LOST!!! I have literally tried so many diets Sam Wood, Lite and Easy and they never worked. I’m under 70kgs for the first time in over a decade!"

"there has been no program in my entire life that has taught me the skills you have Jen and I am truly grateful I am no longer searching for the next weight loss gimmick in this world of constant adds at our fingertips"

- NIV

Thanks Jen, I couldn’t have done it without you. I get to eat better than ever before and not deprive myself of food by skipping meals then overeat. I can now handle social events and eating out too.

I joined the membership as I had tried all the diets and restricted my food with no success. In the membership I learnt within 7 days how to audit my diet, I had never done this before, and it was such an eye opener and could see exactly where I had been going wrong. I have learnt so much.

I kept myself accountable with my daily food posts in the Hype Gal community and have built so many healthy habits.

I now get to enjoy all food (including cocktails and chocolate) and no food is good, bad or off limits. I now know exactly what to eat to feel my best and I never have to diet again because I have learnt in the membership how to have a healthy balanced lifestyle withouy restricting my food.

"My weight loss journey has been long and hard and I’m now 13kgs down, I had clarity within 7 days"

"It feels so good having the support from all the beautiful community members on this journey with me. I can now turn the steering wheel with no problem and my work uniform feels loose!”

“I joined because I knew I needed a real, sustainable solution, and Jen's program just felt different. My weight loss journey has been a long, hard road, especially since having my son, who's now 11. I had managed to lose the weight before, but then it all just came back on.”

“Within the first 7 days, I started seeing exactly where I was going wrong. My eating was all over the place—I’d either eat way too much or nothing at all. No middle ground! Being home, I’d find myself constantly snacking on bread and chips (my downfall is all the savory stuff), and then I’d skip meals, only to end up overeating later.”

“The Hype Gal recipes are amazing, and Jen makes it all look so simple! Now, I can actually make dinner for myself and my family without cooking separate meals. With my job finishing at 5 pm, I need something quick, and these recipes make it easy.”

7.7kgs lost!

I have dieted on and off for so long and I’m finally getting results. 7.7kgs lost and I am eating the most amazing food and cake for breakfast! And I’ve been able to maintain it all while working full time as a busy mum as it’s just so achievable.

The membership has been life changing, It’s like no other program I have tried before. Jens approach has got me out of a dieting cycle I had been stuck in for years. It’s not just a program it’s a completely new mindset change around food. I have never felt deprived or hungry the whole time.

I’m 57 and feeling the best, I have in years!. I’m 4kgs lighter!

I joined the Healthy Eating Hype Gal Membership because I wanted to get myself healthy. I have lost weight before on shakes but that’s not sustainable.

The food is comfort food, filling, delicious and family friendly. There are video classes to watch and regular zoom calls to talk face to face. I have genuinely never heard of all that in any other eating program.

The group support is amazing. Can honestly say I am eating more and losing weight!

HYPE GAL Testimonials

★★★★★

Healthy and easy meal plans for busy people/mums!

Love Jen's meal plans - they are so easy to make and organise for the whole week.


I orginally purchased the Active BodGet inspired book, the OG meal Plan, and last year I purchased the busy gal meal plan and finally I become a hype gal member. Love for Jens's products is strong! Shopping list, menu cards and mini videos to help you understand your food intake, your protein and fibre for each day and how to feel your best! Jen is an inspirational person who understands how to help you feel your best self!

Lara Nosworthy
★★★★★

Absolutely loving that we get a different menu each month to change things up. The food is comfort food, filling, delicious and family friendly.


Jen takes the time to reply to every message and the rest of the group help and support as well. There are video classes to watch and a regular zoom call to speak face to face. I have genuinely never heard of all that in any other eating program and it shows how much Jen is invested in helping us along the way.
Can honestly say that so far I am eating more than normal and still losing weight

Helen G
★★★★★

Great meal plans

I have really enjoyed the meal plans. They are very easy to prepare and with 4 servings per meals makes life a lot easier. There is a lot of variety over all meals.

Judy Rae
★★★★★

Great healthy recipes

I love the hype membership with Jen. Her recipes are time efficient & always a hit with the family. It’s also a life saver not having to think of meals every week. Thanks Jen ❤️

Brock Sorrenson
★★★★★

Realistic and Achievable

I've tried many plans before, this is the first one that I didn't feel like I need to quit my job to have the time to stick to and I never felt like I was going without. 100% would recommend.

Renee Edwards
★★★★★

Worth every cent and more

I have loved being a part of the hype girl membership. The information Jen provides along with amazing recipes and daily/weekly planners gives you the tools to have a confident and balanced relationship with food.

M.H.

SNEAK PEEK INSIDE THE HYPE GAL COMMUNITY