Hey, I'm Jen!

Your healthy eating
HYPE GAL

I empower busy women to ditch diet overwhelm with easy, family friendly meal plans and weight loss tools for lasting results

Proven results in weight loss and healthy living

Committed To Your Long Term Success

Wellness Looks Good on You!

Ready for a healthy eating reset? With my Healthy Eating Hype Gal Membership, you'll finally get clarity on why your previous efforts haven't been working, gain access to my proven method as well as expert designed meal plans for weight loss, enjoy fuss free family friendly recipes and meal prep shortcuts to save time and keep you on track. Designed for busy women by a busy woman! Say goodbye to yo-yo dieting and hello to easy, delicious eating that supports your goals. Healthy eating and weight loss made effortless for busy women!

Have you...

✔ Tried it all? Skipping meals, restrictive quick fix diets and challenges, endless googling, cutting carbs but still no results?

✔Confused about HOW many calories you need to eat to lose weight?

✔ Feeling stuck and ready to make healthy eating a true lifestyle, not another start stop failed diet?

Where to start?

Join The Healthy Eating Hype Gal Membership - Your path to tasty, family friendly meal plans and lasting weight loss 100% tasty meal GUARANTEE

Within 7 days of joining, using my process, you will be able to clearly see where you have been going wrong, know how many calories you need to eat to lose weight and know exactly what changes you need to make to achieve success. Then with monthly meal plans, masterclasses, coaching calls and ill support you to reach and maintain your goals. It's the perfect mix of both with ready-made tools alongside hands-on support from me and our community.

✦ Simple, budget, family friendly meal plans using everyday ingredients. Including snacks and yummy desserts. Perfect for busy weeknights, all dinners serve 4

✦ My proven system will take you from feeling confused about what to eat TO knowing exactly how to meal plan and what to eat to reach your goals, feel full and stop restricting your food.

✦ Most programs only give you the "what" to eat. I'll teach you "how" of healthy eating so you can gain a deep understanding of what works for you and mainatin your results for life!

Real Success stories from our hype gal members weight loss and healthy eating transformations

★★★★★

For the first time I haven't regained the weight back! I joined because I needed something family friendly and easy to follow. I've lost 5kgs since beginning the program without being perfect. It has been the easiest meal plan I can actually stick to. The recipes are so good, so delicious and have normal everyday ingredients. They are VERY kid friendly too which is amazing!

- Ashleigh
★★★★★

Finally winning after all these years of being stuck! My first week I was shocked and thought I was dreaming! But I am 3kg almost 4 kgs down in under 2 weeks and my son was even home sick. But I can't believe it. I am shocked. Happy but shocked.

- Tania
★★★★★

I've struggled with my weight and diets for 35 years. Now my clothes feel loose, and the weight is coming off. I had my first guilt free burger. I used to beat myself up and think I've failed but I now have the tools to enjoy these moments and continue with my plan for the week. I have always given up and after 35 years I've realized I wasn't lacking motivation but having the right knowledge and tools Jen gives. I now plan, stick to my meals. Zero motivation needed!

- Michelle
★★★★★

I've stopped yo-yo dieting! 10kgs down as a busy working mum and I get to eat the most delicious food and cake for breakfast. I don't feel like I'm missing out! Jen and the hype gals are SO supportive!

- Kelly

Looking for healthy meal plans or prep mixes?

Discover High Protein Real Nourish Prep Mixes

LAUNCHED AT NUMBER 26

TOP RATED 5-STAR HEALTH & FITNESS PODCAST

Welcome to The Healthy Her Podcast, a podcast for health-conscious busy women working on their healthy eating and weight loss goals. Get real, practical advice and support for lasting success!

Jen Wheeler, founder of The Active Bod and creator of Real Nourish, will help you control your eating with easy, actionable steps that fit your lifestyle. Quit the on-off dieting and become the healthiest, happiest version of yourself.

Hit “follow” and tune in weekly for clear, empowering guidance on healthy eating and weight loss. Get ready to feel empowered and motivated to reach your goals without confusion and overwhelm.

Apple Podcasts LISTEN NOW ON APPLE Spotify LISTEN NOW ON SPOTIFY

AS FEATURED ON

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From the founder

HEY, I'M JEN!

Are you feeling confused and stuck when it comes to weight loss and healthy eating?

Are you on off start stop with your weight loss and healthy eating goals? Does the chaos of daily life leave you with little time to prioritize your health? As a mother of two and a busy professional who has successfully shed 10kg while creating a positive relationship with food, I understand exactly how you feel.

I'm here to help! My goal is to make you feel empowered in achieving sustainable weight loss and adopting a healthy eating routine that seamlessly integrates into your hectic schedule. I've created a practical and effective approach tailored specifically for women—no more restrictive diets or persistent hunger. My focus is on providing you with easy, delicious, and family-friendly meal plans, along with unwavering support to ensure you both look and feel fantastic.

Let's redefine your relationship with food and make weight loss a realistic and enjoyable part of your busy lifestyle.

Love Jen x

Empowering Through Experience

Discover the story behind my journey to weight loss and how it's inspiring others to achieve their wellness goals with ease.

In this book I collaborated with 25 incredible female founders to share my story from school teacher to the founder of two female owned businesses, The Active Bod and Real Nourish and how I created them especially to support today's busy modern woman. I’ll share with you how I finally made myself apriority, faced my fears, conquered my inner mean girl and pursued something truly outside of my comfort zone, including all the highs and lows along the way!

Latest Press & Media Coverage

Jen Wheeler: From Teacher to Empowering Women with The Active Bod

Featured In Luminary Letters

WEEK 6: 52 STORIES OF INSPIRATIONAL WOMEN - Wingwoman Tribe

Featured In Wing Women Tribe